Hoodia Gordonii Selection Guide and Usage Tips
October 27, 2009
If you are looking for the right hoodia gordonii, this information can help you. It will alert you on what to look when seeking authentic hoodia products, and it will help you make the best use out of them.
Selection Guide
If you are looking for the right kind of hoodia supplement, you can recognize it by the following traits:
- It is authentic. This means it is licensed and it comes from South Africa-the same locations where ancient Bushman tribes had found it.
- The supplement is made from the best part of the plant, which according to most sources is the stem. Products made with other portions of this succulent are not recommended.
- Only the gordonii species of this succulent group is certified as one that contains the P57 enzyme. This appetite suppressant made the gordonii so popular in recent years.
- The best course of gordonii is found in the Kalahari region. You might be able to find a good supply of it specifically in Namibia, a Southern Africa country.
Usage Tips
Realize that this product can keep you full. However, you need to take just enough of it and not too much or too little. The problem is that there is no exact FDA or USDA dosage recommendation.
However, the average person uses between 1,500mg and 3,000mg every single day. When in doubt use a lower amount until you know you are safe and are not experiencing any side effects.
Furthermore, know that in order to get the most out of your hoodia diet you need to eat healthier. No amount of the most authentic appetite-suppressing plant is going to benefit you otherwise.
Therefore, ease up on the chocolate bars, sodas, cakes, candies, potato chips, and fried foods. Ease up on all sources of trans fat and saturated such as butter or breaded chicken.
On the contrary, increase the number of fruits and vegetables you consume on a daily basis. Likewise, replace your white bread and other white carbs with whole grain alternatives.
If you do eat meat or beans limit your intake. When selecting meat, choose the leanest grades possible. Furthermore, if you are still in the habit of eating a midnight snack find tasty alternatives such as Jello or carrots to consume at this very late hour.
By the way, you need to exercise once in awhile too. If you are naturally inclined to hate the idea, start small by taking walks in scenic locations or join a sports team. You can even swim a few laps.
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